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How Mint Useful In our Daily Routine

Health Benefits of Mint

How Mint Useful In our daily Routine

Mint knows as Mentha from Greek. Mentha is a genus plant in the family of Lamiaceae (mint family). It estimates that 13 to 18 species exist, the exact distinction between species is still unclear. Hybridization between some of the species Occur naturally, many other hybrids, as well as numerous cultivar. Mints are aromatic, almost exactly perennial, rarely annual, herbs. They have wide-spreading underground and over ground stolon and Erect, square, Branched steams.It knows well-known for mouth and Breath freshener and scientifically knows as Mentha, has more than two dozen species and hundreds of varieties. It is a herb that has been using for hundreds of years for its remarkable medicinal properties.

Mint Leaves

The mint leaves arrange in opposite pairs, from oblong to lanceolate, often downy, and with a serrated margin. Its leaf colors range from dark green and gray-green to purple, blue, and sometimes pale yellow. While the species that make up the Mentha genus widely distribute, find in many environments. It most grow best in wet environments and moist soils. Mints will grow 10–120 cm tall and can spread over an indeterminate area. Due to their tendency to spread unchecked, some mints consider invasive. The popular herb, has several benefits, include proper digestion and weight loss It relief from nausea, depression, fatigue and headache, treatment of asthma, memory loss, and skin care problems.

Digestion

Mint is a great appetizer or palate cleanser,  promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint tea can give you relief. If  you travel for the long distance via plane or boat, the menthol oil  can very soothing for nausea and related motion sickness derived from it. The aroma of the herb activates the salivary glands in our mouth and secrete digestive enzymes, thereby facilitating digestion. It extensively attributes to use in the culinary arts. Much of the western world includes it as a part of appetizers or as an element of palate cleansers . It  eat before the main course, so  the foods  digest comfortably.

Headache & Nausea

Mint leaves, especially freshly crushed leaves help you deal with nausea and headache. The strong and refreshing, aroma of  it  is  a quick and effective remedy of nausea. Use mint oil or any other product having mint flavor , stomach issues  alleviate. In fact, many people keep menthol oil or mint-flavored products with them at all time to avoid nausea. A balm with mint base or basic mint oil, when rubbed on the forehead and nose .It  gives quick relief in case of headache. The herb is a naturally soothing substance, so it can alleviate the inflammation and  rise temperature  .It often associate with headaches and migraines.





Cough

The strong aroma of the herb is very effective in clearing up congestion of the nose, throat, bronchi and lungs .It   gives relief for respiratory disorders that often result from asthma and the common cold. As it cools and soothes the throat, nose and other respiratory channels .It  relieves the irritation which causes chronic coughing. This is the main reason, many balms are mint-based. While  the inhalers are  aerosols-based . Mint is  the fundamental component tend ,more effective and eco-friendly as well.

Depression

Mint is a natural stimulant  and  smell ,  alone can  enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, it and its derivative essential oils can help. It can  ingest, apply topically in a salve form, or inhale as a vapor . All of these techniques can give you a much-needed boost. A popular way to get good results in an easy manner .You  put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.

Skin Care and Pimples

While mint oil is a good antiseptic and anti-pruritic material .Its  juice is an excellent skin cleanser. It soothes skin .It helps to cure infections and itchiness, as well as being a good way to reduce pimples . It  can even relief  some of the symptoms of acne. Its anti-pruritic properties can  use  for treating insect bites such as ,  mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will relief  you for  irritating sensation from scratch .The anti-inflammatory nature of  it   will bring down swelling . Its  oil is often a basic component of bug repellent products like citronella candles . The strong aroma is unappealing to most insects.

Weight Loss

Aside from, all the other health benefits of mint, it can also help in your efforts to lose weight in a healthy way. It is a stimulant, as we have already mentioned. It also stimulates the digestive enzymes .It absorb nutrients from food and consume fat and turn it into usable energy. Therefore, if you use mint in your diet, you make increase the amount of fat .It consume and put to use, rather than store and contribute to your weight gain. It can help keep bloating and other stomach problems, while you try to lose weight.

Peppermint

According to the University Maryland Medical Center, peppermint relaxes your stomach muscles and increases bile flow .It improve your digestion of fats. It promotes relaxation throughout the gastrointestinal tract, helping flatulence pass more easily .It can even use to treat irritable bowel syndrome symptoms. It includes belly pain, bloating, flatulence and diarrhea. In a study published in “Digestive Diseases and Sciences” in 2006, a commercial herbal supplement containing spearmint tested on patients with irritable bowel syndrome. After taking it daily for eight weeks, they reported less frequent and less severe abdominal bloating.

Cancer

Current research shows that certain enzymes  find  in mint.  It  may help to  prevent and treat cancer.





Memory loss

Mint has on alertness, retention, and cognitive function. It finds that people who frequently use chewing gum , whose major active ingredient is mint.They  have higher levels of memory retention and mental alertness than those who did not. The stimulant qualities of  it, once again,these have shown yet another reason to pop that stick of gum in your mouth.You chew some leaves when you are  feeling less than brilliant!

Other Benefits

Mint also use as a condiment and a decorative item in culinary preparation around the world. Drinks and foods containing mint cool you off in the summer. It often include in summer cocktails for a refreshing burst of flavor. It is also a good relaxant. One peculiar property of it, seems quite contrary to its traditional cooling and soothing effects. Besides its wide industrial use in foods like ice-cream and chocolates, as well as in alcoholic and non-alcoholic beverages, cosmetics, medicines, inhalers and breath fresheners.

Mint Remedies

It is beneficial in the treatment of rheumatism. Furthermore, the herb also improve the activity of the brain. It although legitimate and consistent research on its neurological impact has yet completed. Peppermint leaves contain a number of essential oils, have antioxidant properties. These oils release, when the leaves come into contact with water, especially hot water .So, the properties transfer over to mint tea. It induces sweat if consume during fever. Thereby break the fever and speed the rate of recovery. Its juice can also apply to heal and soothe burns.

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