Health Benefits Of Ginger
Aromatic, pungent and spicy, ginger adds a special flavor and zest to Asian stir fries, many fruit and vegetable dishes. Fresh ginger root is available year round in the produce section of your local market. It is an underground rhizome. Ginger plants with a firm in striated texture. The flesh of it rhizome can yellow, white or red in color, depending upon the variety. It covers with a brownish skin that may thick or thin. So, it depends upon where the plant harvested.
Fresh ginger root is the healthiest (and most delicious) spice on the planet. It loads with nutrients and bioactive compounds that have powerful benefits for your body and brain. Root is a flowering plant that originated in China. It belongs to the Zingiberaceae family, it closely relates to turmeric, cardamom and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It often calls ginger root, or simply ginger.
Ginger has a very long history of use in various forms of traditional/alternative medicine. It uses to help digestion, reduce nausea and help fight the flu and common cold. Ginger uses fresh, dried, powdered, or as an oil or juice. It sometimes adds to process food and cosmetics. It is a very common ingredient in recipes. The unique fragrance and flavor come from its natural oils, the most important of which is Gingerol. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.
Ginger appears highly effective against nausea. It has a long history of use as a sickness remedy, there is some evidence that can effective as prescription medication. It may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy. But it may the most effective when it comes to pregnancy-related nausea, such as morning sickness.
Ginger For Nausea
1.1/1.5 grams of ginger can significantly reduce the symptoms of nausea for the pregnant woman. However, it had no effect on vomiting episodes in this study. Although, it considers safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this. Its anti-vomiting action has shown very useful in reducing nausea and vomiting of pregnancy. It attacks even the most severe form, hyperemesis gravidum, and a condition which usually requires hospitalization.
In a double-blind trial, ginger root brought about a significant reduction in both the severity of nausea and the number of attacks of vomiting in 19 of 27 women in early pregnancy (less than 20 weeks). Unlike anti-vomiting drugs, which can cause severe birth defects, it is extremely safe, and only a small dose require. A review of six double-blind, randomized controlled trials with a total of 675 participants, published in the April 2005 issue of the journal, Obstetrics and Gynecology, has confirmed that it is effective in relieving the severity of nausea and vomiting during pregnancy. The review also confirmed the absence of significant side effects or adverse effects on pregnancy outcomes.
Psoas Muscle Pain
Ginger has been shown to be effective against exercise-induced muscle pain. In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises. It does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain. These effects believed to be mediated by the anti-inflammatory properties. It appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.
Treatment For Osteoarthritis
Osteoarthritis is a common health problem. It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness. In a controlled trial of 247 people with osteoarthritis of the knee, those who took it extract had less pain and required less pain medication. Another study found that a combination of it mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically.
Knee Pain Treatment
Arthritis-related Problems with Your Aging knees? Regularly spicing up your meals with fresh ginger may help, suggests a study published in a recent issue of Osteoarthritis Cartilage.
In this twelve month study, 29 patients with painful arthritis in the knee (6 men and 23 women ranging in age from 42-85 years) participated in a placebo-controlled, double-blind, crossover study. Patients switched from placebo to ginger or visa versa after 3 months. After six months, the double-blind code was broken and twenty of the patients who wished to continue were followed for an additional six months. By the end of the first six month period, those given it were experiencing significantly less pain on movement and handicap than those given placebo.
Pain on movement decreased from a score of 76.14 at baseline to 41.00, while handicap decreased from 73.47 to 46.08. In contrast, those who switch from it to placebo experienced an increase in pain of movement (up to 82.10) and handicap (up to 80.80) from baseline. In the final phase of the study when all patients get it, pain remained low in those already taking it in phase 2, and decrease again in the group that had on placebo.
Not only did participants’ subjective experiences of pain lessen, but swelling in their knees, an objective measurement of lessened inflammation, dropped significantly in those treated with it .The mean target knee circumference in those taking ginger dropped from 43.25cm when the study began to 39.36cm by the 12th week. When this group switch to placebo in the second phase of the study, their knee circumferences increase, while those who have on placebo but now switch to it experience a decrease in knee circumference. In the final phase, when both groups give ginger, mean knee circumference continued to drop, reaching lows of 38.78 and 36.38 in the two groups.
Can Ginger Lower Blood Sugar?
Ginger may have powerful anti-diabetic properties. In a recent 2015 study of 41 participants with type 2 diabetes, 2 gram of its power per day lower fasting blood sugar by 12%. It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks. These are both major risk factors for heart disease.
The Journal of Microbiology and Antimicrobials published a study in 2011 that tested just how effective ginger is in enhancing immune function. Comparing the ability of it to kill Staphylococcus aureus and Streptococcus pyogenes with conventional antibiotics, Nigerian researchers discovered that the natural solution won every time! The drugs — chloramphenicol, ampicillin and tetracycline — just couldn’t stand up to the antibacterial prowess of its extract. This is important because these two bacteria are extremely common in hospitals and oftentimes cause complications to an already immune-compromised patient.
Ginger Health Benefits
If you ever need to go to the hospital for surgery or to visit a friend, make sure you bring some ginger essential oil with you and add a couple drops to your water. You’re less likely to get a dangerous staph infection, and it can help speed the healing process! Other healing remedies that are effective against infections include oregano oil, clove oil and melaleuca oil.
A study involving 74 volunteers carried out at the University of Georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25 %. It has also found to reduce the symptoms of dysmenorrhea (severe pain during a menstrual cycle). In one study, 83% of women taking it capsules reported improvements in pain symptoms compared to 47% of those on placebo. It knows for its anti-pain property. Very similar to how capsaicin works to relieve pain, gingerol acts on vanilloid receptors, which locate on sensory nerve endings. Similar to the initial intense burning feel you get when you consume spicy pepper, its burn only lasts but a second, and researchers discovered that it “affects the pain pathways directly but also relieves the inflammation, which in itself causes pain.”
Working with mice without immune systems, University of Minnesota scientists discovered that three weekly feedings of -gingerol delayed the growth of colorectal cancer cells. University of Michigan researchers confirmed these results with ovarian cancer. In fact, they found that “Ginger treatment of cultured ovarian cancer cells induced profound growth inhibition in all cell lines tested.”
Medicinal Value Of Ginger
The executive director of the Herbal Medicine Research and Education Centre, Basil Roufogalis, advised that, “The most likely way to administer ginger as a painkiller would in the form of a tea taken several times a day, but more work needs to be done on the amount of its powder needed per dose to take effect, and the time required between doses.” For most people, taking 1,000 milligrams of powdered Its root is effective — or two drops two times daily of its essential oil.
There are many forms and ways you can use ginger to benefit your health. The most common forms of it include:
You can put raw sliced ginger (the size of your thumb) in a smoothie every morning or use it in making homemade vegetable juice.
Ginger Essential Oil
The most potent form of ginger is its essential oil because it contains the highest levels of gingerol. This is the No. 1 way It can use as medicine. It can take internally to treat health conditions or rub topically with a carrier oil on an area of pain. Typically, two to three drops of essential oil recommend therapeutic dose.
This liquid form of ginger commonly uses to relieve nausea, settle the stomach and relax the body. Have one cup two to three times daily to reduce inflammation. Also, adding a bit of raw honey and lemon to the tea makes it taste great!
Using ground ginger powder for cooking is an excellent way to take advantage of this super spice. Use it in making Chicken Curry, homemade pumpkin pie and a ginger berry smoothie for breakfast. Also, it can take in supplement form as a capsule with the recommended dose of 1,000 milligrams daily.