How Honey Can Help You Improve Your Health
Honey gets its sweetness from the monosaccharide’s fructose and glucose and has about the same relative sweetness as granulated sugar. It has attractive chemical properties for baking and a distinctive flavor that leads some people to prefer it to sugar and other sweeteners.
It is the way to go not just to replace sugar, but to add nutrition and wellness to your life. At its basic makeup, one tablespoon of It is about 64 calories and has no fat or cholesterol. It includes vitamins, trace enzymes, amino acids and minerals like calcium, iron, sodium chlorine, magnesium, phosphate, and potassium. Because of its bend toward the acidic PH level (3.2 to 4.5), it reduces bacteria growth and the antioxidant properties help it wipe out some free radicals. It is perhaps one of the best sweeteners on the planet and we all know that we could use less consumption of processed sugar!
Natural Energy Boosters
whenever you feel completely zap, you need an energy booster. If we work energy surely fluctuate, so anytime we can utilize honey as a natural booster. The benefits of it go beyond its great taste. It is a natural source of carbohydrates, provide strength and energy in our body, reduce the muscle fatigue of athletes.its natural sugar plays an important role in preventing fatigue during exercise body absorbs the glucose from honey, gives an immediate energy boost.it absorbs fructose more slowly, provides sustained energy, keeps the moderate level of blood sugar. Next time before you go for a workout take a spoon of honey to enable you to go for the extra mile.
here are a few tips for you to experience these health benefits of honey.
- If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink, try It. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.
- Otherwise, you can include it in your breakfast every morning that gives you a boost of which you need. When your Kids indulge in playing activities, they need more energy to move themselves. So, prepare a honey drink for them and take them some sandwiches with it and butter. Give your child spoonful honey on a daily basis before they sleep.
Because of its high carbohydrate load, It is a wonderful source of unprocessed sugar energy. The glucose and fructose hit the bloodstream quickly, which gives you the boost you need to get moving. It’s a great way to start off a long exercise regimen. Otherwise, include it with your breakfast every morning to give you the boost you need. A great idea is to add a spoonful to a cup of hot tea, as well as cutting back on your coffee consumption; too much coffee does not really give you an energy boost. You can also make some iced tea the afternoon and sweeten it with a tablespoon of honey.
We want our memory sharp with the passage of time. So, honey is a boost, to which your memory get sharp. In fact, research shows that it may help postmenopausal women’s memory if they take one spoonful it each day. This one spoonful honey can use in the tea to meet that quota.
Help With sleeping
A good bit of the population has trouble falling or staying asleep, which can cause extreme fatigue and crankiness. Instead of instantly resorting to sleeping aids, think about natural remedies for the situation. When those restless nights came, honey can certainly come to your rescue. The sweetness of it causes your insulin levels to rise, which in turn releases the neurotransmitter serotonin. Then, the body converts serotonin to melatonin – a chemical that helps your body sleep.
Help With Cholesterol
Cholesterol is necessary for human’s body which digests fat, but too much amount of cholesterol is not good for health. We can level a high amount of cholesterol into our body to use fruits, vegetables, whole grains and to drink plenty of water. If you consider your cholesterol level make higher, add one table honey in your diet each day.
Here is a great recipe to add to your daily regimen that will help lower your cholesterol:
- 1 teaspoon honey
- Juice of half a lemon
- Couple dashes of powdered cinnamon
- Simply mix together in a warm glass of water and consume once a day.
Honey can be Used as a Moisturizer
It is a fantastic ingredient that helps you to restore moisture in your hands, feet and entire body. For those who like DIY home remedies, It is a fantastic ingredient that will help restore moisture to your hands, feet, and entire body. It retains moisture quite well, you can add it to shampoos, conditioners, and moisturizes for wonderful results. Here are several DIY honey home recipes you can use today:
Honey Body Moisturizer:
- Combine 5 tablespoons, Honey, 2 tablespoons rose oil, and 2 cups almond oil in a bottle and shake
- Use this moisturizer as often as you’d like.
Honey hair conditioner:
- Combine half cup honey with quarter (1/4) cup extra virgin olive oil
- Apply this to your hair and work it in well
- Use a shower cap to cover your hair for 30 minutes and then shampoo as you would normally.
Honey Almond Exfoliating Scrub:
- Combine 3 teaspoons honey, 1 teaspoon extra virgin olive oil, 6 teaspoons crushed almonds
- Apply to your face gently, rubbing it around, and rinse with warm water.
The history of boosts the immune system
We have been using it for many decades. History shows that It has very impressive health benefits and it is a powerful immune system booster. You can start your day with the tonic to see the benefits of it. Mix one tablespoon honey and one tablespoon lemon juice in a one cup Luke warm water and drink it before breakfast daily. Many people complain of chronic stress in a fast-paced world. Use honey that is a natural booster, which increases your immune system. It is a God-gifted thing, which helps you to clean your skin. It builds up your digestive system, which is essential for optimal health. Here is a fabulous daily cleansing drink for you to try and give your body the boost it needs:
- Get a warm glass of water and add half the juice from a lemon and a teaspoon of honey.
- Mix it well and drink.
- Do this each day in the morning or evening within a short period of time; you should notice that you’re feeling more energetic and perhaps even less stressed.
Honey is Anti-Cancer!
It can help to fight cancer? What many people don’t think enough of or have overlooked is – honey possesses carcinogen-preventing and anti-tumor properties! There are now more and more studies pointing to the potential role of it in the prevention and the progression of tumor and cancer. It is another food that can help prevent or fight cancer because it has carcinogen-preventing properties and help fight the growth of existing tumors. Perhaps you’ve heard how cancer actually feeds on sugar, but it does not have the same properties as sugar. Most especially, It includes the phenolic compounds: Gallic acid, Chrysene, elegiac acid, P-comedic acid, frolic acid, and coffee; all are thought to contribute to the healing of the cells of the body.
Use Honey in Moderation
One teaspoon honey has almost 4-gram fructose. It is harmful to those people who have diabetes or pre-existing insulin resistant condition if they take it in high quantity. Although it is a natural remedy, we should use it with care and take it in moderation.
Take note of how you feel after doing this regularly for several months. Many people who begin using honey regularly, note how much more energy they have. A great deal of people praises it for its medicinal effects. It is quite affordable and regularly available in most communities. Again, be sure to purchase your honey from the locals, whether it’s at the farmers market, local co-op, or local natural health food store. You will come to love it more and more as you incorporate it into your life regularly.