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15 Fantastic Ideas for Your Green Tea for Weight Loss

Weight-LossGreen tea has a higher concentration of polyphenols, however it also calls catechins, then any other types of tea, including black and oolong. The catechins in the green tea are one of the active ingredients related to weight loss. Green tea also loads of caffeine. Caffeine is very effective to help your body burn both calories and fat. According to the Office of Dietary Supplements, You can burn 9 extra calories if you drink about 100 milligrams caffeine daily and you can significantly lose your weight to drink green tea.
Here are 15 green tea drinks and smoothie recipes for you to lose your weight in two weeks.



Anise Tea

Anise-Tea-ImageStar anise, the fruit of a small evergreen tree (Illicium verum) native to China, can use in the treatment of digestive troubles such an upset stomach, diarrhea, nausea etc. Peppermint leaves speed up digestion and thus help you burn more calories. However these leaves can use to make a light, refreshing tea, which can drink either hot or chilled .Both of things with green tea play an important role to lose weight.

 

IngredientsProcedure
IngredientQuantity
Water3 cup
Green Tea bags3
Star anise1
Peppermint4-5
Lemon juice3 tea spoon
Honey1-1/2 tab spoon
Heat 3 cup of water in a saucepan until it gets simmer. Then remove from the heat and add star anise, paper mint, and tea bags to the heated water. Steep for about 4- 5 minutes. After that, strain it and mix honey and lemon juice and serve hot or cool (it’s depend on you).

Green Tea Berry Smoothie

Green-Tea-Berry-Smoothie-Image

This berry smoothie is great for weight loss. Strawberries which include in this smoothie are healthy food to eat to lose weight, because 49 calories include in one cup strawberries. These load with Vitamin C, some fiber and calcium, magnesium, and potassium. Similarly, blueberry is the perfect blend between belly fat weight loss and rejuvenating health. It provides the vitamins, minerals and antioxidants, you need to lose belly fat. So, bananas are healthy and nutritious, there is no doubt about that, and are also high in fiber, but low in calories.

IngredientsProcedure
IngredientQuantity
Water1/2 cup
Green tea bag4
Banana2
Strawberry (chilled)1/2 cup
Blueberry (chilled)1/2 cup
Almond (roasted and unsalted)2 tab spoon
Milk (Skimmed and chilled1/2 cup
Ice cubes1/2 cup
 Bring water to boil, pour over tea bags and steep for about 4 minutes. Squeeze and remove tea bags, chill the tea overnight .After that, put all things in the smoothie maker and blend well until smooth. Then divide into glasses and serve chilled.



Healthy Avocado Smoothie

Healthy-Avocado-Smoothie-ImageLosing weight requires eating fewer calories than you burn off, so this green tea smoothie is helpful to lose your weight. 50 gram avocados contain 80 calories, so you can easily fit them into a calorie-reduced drinking plan. Kiwi fruit provide fiber and vitamins C and K. They’re also low in calories and energy density, making them a nutritious fruit choice for people trying to lose weight, and they can help fill you up without a lot of calories, which can make it easier for you to lose weight.

IngredientsProcedure
IngredientQuantity
Water1/3 cup
Green tea bags4
Avocado2
Apple1
Kiwi fruit2
Lemon rind1 tea spoon
Honey2 tab spoon
Greek yogurt1/2 cup
Ice cubes1/2 cup
Heat the water until gets simmer, then remove from the heat. Pour over tea bags and steep for almost 5 minutes. After that, discard the tea bags and leave it to chill in the refrigerator. Then put chilled green tea, peeled apple, avocado, lemon rind, kiwi fruit, low fat yogurt, honey, and ice cubes in the blender and blend well until smooth and pour it into glasses then serve chilled.

Orange Green Tea

Orange-Green-Tea-ImageA medium orange has 62 calories .It riches with Vitamin c and fiber. Fiber can help with weight control because high-fiber foods take longer to chew and take up a lot of space in your stomach because they absorb water .On the other hand, basil is an excellent cure for stomach problems. It helps in the proper functioning of the digestive system. You can get instant relief from stomach to it. So, it is very effective in treating problems like indigestion, constipation, acidity and piles.

IngredientsProcedure
IngredientQuantity
Water1/2 cups
Green tea bags5
Orange juice (chilled)3 cups
Orange zest1 tea spoon
Basil leaves2-3
Low calorie sweetener4 tab spoon
Ice cubes1/2 cup
Place the water in a sauce pan and heat it until get simmer then remove from the stove and add tea bags and basil leaves then steep for about 5 minutes. Afterwards, discard all things and leave it in the refrigerator to cool, then add chilled green tea, orange juice, orange rind, sweetener ice cubes in the blender and blend well. Then place the basil leaves, orange slices and ice cubes in the glasses and pour the chilled green tea and serve immediately.

Strawberry Kiwi Tea

Strawberry-Kiwi-Tea-ImageCashews provide our bodies with digestible fiber and it is also a source of protein which is necessary for maintaining weight. However, 34 gram cashew nuts provide more than 10% of our recommended daily intake of vitamin B1 or Thiamine and vitamin B6 and it also contains some vitamin C. So cashew nut, strawberry and kiwi fruit with the combination of green tea is very beneficial for weight loss. This tea is very healthy and will help you to reduce weight in a healthy way.

IngredientsProcedure
IngredientQuantity
Kiwi4
Water1 cup
Green tea bags4
Cashew nut2 tab spoon
Strawberry1-1/2 cup
Honey 4 tab spoon
Ice cubes1 cup
Heat the water in the sauce pan and then add green tea bags and steep it for about 5 minutes. After that, strain the tea and discard the tea bags and then leave it to chill in the refrigerator. Then put all things in the blender and blend it well until smooth and serve cool.



Strawberry Almond Milk Smoothie

Strawberry-Almond-Milk-Smoothie-ImageStrawberry contains fiber and vitamins which helps you to lose your weight. Similarly, 12 almonds about (2 tab spoon) provide 3 grams of protein and 2 grams of fiber, plus vitamin E (35 percent), magnesium, calcium and potassium. So, this smoothie with almond milk significantly boost your immune system and also lose your weight.

IngredientsProcedure
IngredientQuantity
Water1/2 cup
Green tea bags4
Oats1/4 cup
Banana1
Strawberry (chilled)1 cup
Almond Milk (chilled)1/2 cup
Low Fat Vanilla Yogurt (chilled)1/2 cup
Honey 3 tab spoon
Ice cubes1/2 cup
Place the water in the sauce pan and heat it until boils. Then remove from the heat and add green tea bags. After that, steep for about 5 minutes, so squeeze and discard the tea bags and place it in the refrigerator to cool. Then put chilled green tea, strawberries, almond milk, banana, yogurt, honey  and ice cubes in the smoothie maker and blend it until smooth .In the end pour it into the glasses and serve.

Detox Tea

Detox-Tea-ImageOrange has sweet taste and low in calories, and helps in weight control due to its dietary fiber and vitamin content. Fiber helps control your appetite. Similarly mint, lemon, and lime play a vital role in weight loss. However, orange, lime, lemon, and strawberry slices and mint leaves are making this green tea more appealing and special. It is not only special in seeing, but also great in taste.

IngredientsProcedure
IngredientQuantity
Water3 cup
Green tea bags5
Strawberry (sliced)3
Oranges (sliced)1
Orange juice (chilled) 1 cup
Lime (Sliced)1
Lemon (sliced)2
Lemon juice1 tab spoon
Honey4 tab spoon
Mint leaves7-8
Ginger (sliced)1 teaspoon
Ice cubes1 cup
First of all, heat the water until get simmer then remove from the stove. After that, add the green tea bags and sliced ginger to the heated water and steep for about 5 minutes .Then strain the tea and discard the tea bags and ginger pieces and place tea in the refrigerator to cool. Afterwards, pour tea in the jug and mix honey, lemon and orange juice, and then add orange, lime, lemon and strawberry slices, mint leaves and ice, chill it overnight until combine all flavors. Then serve it to your guests in the party or any other special occasion.

Pomegranate Green Tea

Pomegranate-Green-TeaPomegranate is a source of vitamin A, vitamin B, Vitamin E, and as well as folic acid. It helps to reduce weight and has antioxidant density. On the other hand, ginger has many medicinal properties, one of which is helping you lose weight in a healthy, natural way and it has pleasant, spicy flavor. It is not only digest food but also increases metabolism to burn more fat. . So, this green tea will prove helpful to lose your weight.

IngredientsProcedure
IngredientQuantity
Water1/2 cup
Green tea bags5
Pomegranate juice (chilled)3 cup
Low calorie sweetener4 tab
Ginger (sliced)1 tab spoon
Ice cubes1/2 cup

Boil the water in the sauce pan and add tea bags and ginger in the boiled water and steep for about 4 minutes then set aside to cool. Now put green tea, pomegranate juice, low calorie sweetener and ice cubes in the blender and mix well and pour into glasses and serve chilled.

Green Vegetable Smoothie

Green-Vegetable-Smoothie-ImageDill leaves contain calcium, iron, vitamin E, Vitamin B1 (which is thiamine), zinc and manganese. So, it help to fight with fat and burn your calories. Similarly, spinach also helps you lose weight because it low in calories but nutrient-dense. So, this green tea is healthy and can reduce your weight.

 

IngredientsProcedure
IngredientQuantity
Spinach1/4 cup
Pineapple1 cup
Dill1/4 cup
Lemon juice 1 tab spoon
Orange juice2 cup
Apple1
Water1/2 cup
Green tea bags3
Broccoli (florets)2
Low calories sweetener3 tab spoon
Ice cubes1/2 cup

Heat the water until get simmer then remove from the heat and add green tea bags and allow steep for about 5 minutes and strain it, discard tea bags. After that, chill it overnight and then put pineapple, spinach, dill, lemon and orange juice, apple, broccoli, artificial sweetener and ice in the blender and blend well. Pour it into glasses and serve.




Rose Green Tea

Rose-Green-Tea-ImageRose petals contain vitamins A, B3, C, D and E and also known to act against infections. It have laxative and diuretic properties which help you clear the stomach, remove toxins from the body and improve metabolism and digestion. It eventually leading to weight loss and beautifying the skin so, this rose green tea is beneficial to lose weight.

IngredientsProcedure
IngredientQuantity
Water2 cups
Green tea bags2
Lemon and orange zest1 tea spoon
Rose petals7-8
Honey2 tab spoon

Heat the water until boil and remove from the heat and add tea bags, rose petals and orange and lemon zest and simmer for about 5 minutes. Then strain the tea and discard all things and place in the refrigerator to cool. Afterward, add honey and 3-4 extra rose petals and serve cool.

Green Tea with Lemon and Ginger

Green-Tea-with-Lemon-and-Ginger-ImageGinger and lemon really Works for weight loss. They have scientifically proved to help lose weight. Ginger is a known diuretic and lemon is a source of vitamin C. so, this green tea will help you to burn your belly fat.

 

IngredientsProcedure
IngredientQuantity
Water2 cup
Green tea bags2
Ginger1 tea spoon
Basil leaves2
Lemon juice1 tab spoon
Honey2 tab spoon

Boil the water in the saucepan and then add ginger, basil leaves and tea bags and steep for about 4 minutes. Then squeeze tea bags and strain tea (discard all things) mix honey and lemon juice and serve hot.

Cardamom Green Tea

Cardamom-Green-Tea-ImageCardamom green tea has a density to digest food and its fat-busting properties will also help lower blood cholesterol levels. The anti-hyperlipidemic activity, in particular, is beneficial to those with cholesterol problems, a common complaint for those who are overweight or obese.

IngredientsProcedure
IngredientQuantity
Water3 cups
Green tea bags3
Cardamom3-4
Lemon slices3
Honey3 tab spoon

Heat the water in the sauce pan until get simmer, remove from the water and add cardamom and tea bags and steep for about 4 minutes. Afterwards, squeeze the tea bags and discard all things and pour into cups add lemon slices and serve hot or cold (it’s depend on you).

Peach Green Tea

Peach-Green-Tea-ImagePeach is great source of vitamins A and C and it is full of fiber and water. However, a high-fiber density fruit helps you feel full. So, you can easily lose your weight to drink it.

 

 

 

 

 

 

IngredientsProcedure
IngredientQuantity
Water3 cups
Green tea bags3
Cardamom3-4
Lemon slices3
Honey3 tab spoon
First of all, place ¼ cup water 2 peaches and sweetener in the pan and cook until soft. Boil some water until get simmer and then remove from heat. Add mint leaves and tea bags and steep for about 5 minutes then strain and discard all things and place in the refrigerator to cool. Then put peach, tea, lemon juice and seltzer in the blender and blend well. Pour tea into the glasses and add ice cubes, serve chilled.  

Watermelon Green Tea

Watermelon-Green-Tea-ImageWatermelon is a very good source of vitamin C, pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6 and magnesium.

 

 

IngredientsProcedure
IngredientQuantity
Water melon2 cups (seedless)
Macha green tea powder1 tab spoon
Papper mint4
Lemon juice1 tab spoon
Honey1 tab spoon
Seltzer (chilled)1 cup
Ice cubes1/2 cup

Put water melon, green tea powder, peppermint, lemon juice, honey, and ice cubes in the blender and blend and lastly add seltzer and blend 2 seconds. Pour into glasses and decorate with watermelon piece and peppermint then serve.




Pineapple Green Tea

Pineapple-Green-Tea-ImagePineapple is a low calorie fruit and an excellent source of vitamin B1, vitamin B6 vitamin C and manganese, copper, dietary fiber, folate and pantothenic acid. On the other hand, flaxseeds are an excellent source of omega-3 essential fatty acids, dietary fiber, vitamin B1, copper, minerals magnesium, phosphorus and selenium that helps to burn fat and lose weight.

IngredientsProcedure
IngredientQuantity
Pineapple1 cup
Mango1 cup
Coconut water1 cup
Macha green tea powder1-1/2 tab spoon
Low calorie sweetener2 tab spoon
Flax seeds (ground)1 tab spoon
Ice cubes1/2 cup
First of all, Put pineapple, mango, flex seeds powder, yogurt, coconut water, green tea powder, ice cubes and sweetener in the blender and blend well. Pour into glasses and serve. Heat some water in a pan and pour it into a cup. Add the green tea bags to it and let them steep for 5 minutes and then discard the bags. In a large saucepan, heat 1 cup of water, add the raspberries and sugar to it and boil it on medium heat letting it simmer until the raspberries break up. Add the raspberries mixture to the tea, let it cool down, keep it in a fridge for 1 hour, strain it and enjoy chilled.

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